2.16.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Strength:

SA KB Snatches – 3x 6-8 each arm

Goblet Squats – 4×8

Barbell Floor Press – 3×6 – 3×3

DB Push Ups/Perfect Push Ups – 3×12

Sorinex Pike/Push Up – 3x 6-8

Bulgarian Split Squat – 3x 6-8 each leg

Conditioning:

Partner Curve – 400 cals

Partner Ski or Row – 280 cals