2.17.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

30m Time Cap:

100 Wall Ball Shots

100 Box Step Ups

100 Pull Ups

Ride/Ski/Row for Max Calories

POST:

Tabata Flutter Kicks