2.19.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

50-40-30-20-10 of:

KBS

Ball Slams (20/15)

Ab Mat Sit Ups

in descending order, do 50 of each of the three moves, then 40 of each, then 30 of each, etc.