2.23.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

STRENGTH:

Land Mine Thrusters – 3×6

Body Row – 3×12

GHD – 3×8

Barbell Load RDL – 3×8

Front Squat – 5×5 – 3×3

Arnold Press – 3×8

Conditioning:

Partner Up:

400 Cal Curve Run

280 Cal Ski or Row