2.26.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

20m AMRAP

2 Pull Ups

4 Burpees

6 Ball Slams

8 Push Ups

10 Ab Mat Sit Ups

*There will be extra time after we’re done for stretching, extra credit work, mobility work, etc.