3.2.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Warm Up WOD:

3 Rounds –

15 Cal Bike

10 KBS

5 Pull Ups

Bar Complex – WHITE BOARD

WOD:

Body Weight GRACE – 30 C&J’s at body weight.

30m Time cap (can execute as an EMOM)

POST:

3x150m Ski Sprints – full recovery