3.3.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Strength:

Land Mine Thruster – 3 x 6-8 (slow and steady)

Land Mine Step Through Lunges – 3×5

Barbell Bench Press – 5×8-10

TRX Push Up + Tuck – 3×6

GHD – 3x 6-8

Strict Toes 2 Bar – 3 x 8 -10

Conditioning:

Easy Bike or Row for 10m

OR

Balance and Mobility Work