3.5.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

WORKOUT:

10m of TGU’s – AMRAP

2m Rest

20m AMRAP

20 Box Step Overs

Farmer’s Carry – around the circle and back