3.7.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

E5MOM for 6 Rounds

500m Row/Ski

1000m Bike

8 OHS (95/45/PVC – load to mobility)

10 Pull Ups

12 DB Push Ups

POST:

HPC – 5×5 (a weight you can hold)

Ab Mat Sit ups – 5×20

Sorinex Cart Roll Out – 5×10