3.9.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Land Mine Hip to Hip – 3×5 each way

GHD – 3×6

Body Row – 3×10 w/ 1s pause

KBS – 3×12

Box Squat – 5×5/3×3

Banded Face Pulls & Pull Aparts – 3×10-12 each

Conditioning:

Partner Up:

400 Cal Curve Run

280 Cal Ski or Row