3.10.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

3 Rounds:

15 Cal Bike

10 KBS

10 Windmills – 5 per side

20m AMRAP

2 Wall Ball Shots

2 Push Ups

2 Pull Ups

2 Ab Mat Sit Ups

4 Wall Ball Shots

4 Push Ups

4 Pulls Ups

…keep adding 2 reps until time runs out

POST:

55s Wall Sit

55s Bar Hang

5s transition

10 total minutes