3.11.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Partner Chipper – share the work how you want…every 5MOM both partners run 200m

200 KBS

150 Ball Slams

125 G2OH

100 Push Ups

75 Box Step Ups

50 Wall Ball Shots

25 Burpees

-Post-

Stretch