3.17 – 3.19 2021 – ALL THREE WORKOUT LISTED BELOW!

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Workout 1:

30m Row for Distance –

E3MOM perform 7 burpees

Workout 2:

EMOM for 10m – 10 Pull Ups

EMOM for 10m – 10 Push Ups

EMOM for 10m – 10 Box Step Overs

*INCREASE OR DECREASE REPS AS DESIRED – MAINTAIN CONSISTENCY!

POST:

6-45-90

WORKOUT 3:

40M EMOM – 

15 Cal Curve Run

10 HR push ups

12 Ball Slams

10/12 Cal Ski

15 Air Squats