3.22.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

E6MOM for 7 Rounds:

Pick two:

500m Ski

500m Row

1000m Bike

with:

10 Sit Up Get Ups

10 Push Ups