3.24.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Warm Up WOD:

10+2, 8+4, 6+6, 4+8, 2+10

Cal Ski

Deck Roll

WOD:

21-15-9

Cal Curve

OHS (95/65)

T2B

POST:

25 Sorinex Roll Outs

25 Sorinex Pike

25 Sorinex Hamstring Tucks