3.25.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Strength:

Heavy Kettle Bell Swing – 3 x 10-12

Strict Pull Ups – 3xME

Squat w/ Plate Press – 3×8 (45/35)

SA KB Snatches – 3×6-8 ea arm

GHD – 3x 6-8

KB Windmill – 3×5 ea side (LIGHT!)

DB/Perfect Push Ups – 3×10-15

Conditioning:

Partner Up:

400 Cal Curve Run

280 Cal Ski or Row