3.26.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

WOD 1:

2-4-6-8-10 of:

T-Pause Push Ups

Toes 2 Bar

WOD 2:

21-15-9

Cal Bike

PVC Load OHS

WOD 3:

3 Rounds for time –

25 Cal Curve Run

5 Hang Power Snatch (95/65/45)

15 Ab Mat Sit Ups