3.29.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

9 Rounds –

E4MOM

Row 500m

10 Push Ups

7 Pull Ups

Bike 1000m

10 KBS

10 Goblet Squats

Ski 500m

12 Box Step Overs

POST:

Stretch