3.30.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Strength:

Land Mine Thruster – 3 x 6-8 (slow and steady)

Land Mine Step Back Lunge w/ Press – 3×5ea side

Standing BB Press – 3×8 then 3×5

Perfect Push Up/DB Push Up – 3×10-12

GHD – 3 x 6-8

Arnold Press – 3×8

Strict Toes 2 Bar – 3 x 8 -10

Conditioning:

Easy Bike/Row/Ski/Jog-walk for 10m

OR

Balance and Mobility Work