4.2.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

WORKOUT:

E3MOM for 10 Rounds

10 PVC OHS

10 T2B

10 HR Push Ups

10 Ball Slams

10 Sit Up Get Ups