4.8.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

4×10 Reps of each:

Face Pulls

Banded pull aparts (alternate grip)

3-way shoulder

Mix in assisted spiderman banded stretch between each round

STRENGTH:

DB Floor Press – 3×8

Dips – 3×10

Arnold Press – 3×6

Body Rows – 3×10

POST:

5 x 25 Cal Curve Run