4.9.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

20m AMRAP

2 TGU’s – 1 per side

4 Pull Ups

6 Ball Slams

8 HR Push Ups

10 Double Leg Lifts

*There will be extra time after we’re done for stretching, extra credit work, mobility work, etc.