4.12.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

WOD:

E6MOM for 5 Rounds:

Pick two:

500m Ski

500m Row

1000m Bike

with:

(1-3-5) 10 DB Thrusters (45/25)

(2-4) 10 Pull Ups + 10 Push Ups

POST:

10m Alternate:

50s wall sit (10s to switch)

50s bar hang (10s to switch)