4.15.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Strength:

Land Mine SA Press – 3×5 each arm

DB Single Leg RDL – both hands hold a DB – 3×8 each leg

Sorinex Hamstring Tucks – 3×10

Sorinex Cart Roll Out – 3×12

Strict TTB – 3×10

Hang Power Snatch (Sub Clean) – 8×2 – add weight each set

Snatch Grip Scoop/Shrugs – 3×8

Conditioning:

10m ride/row/ski/walk-jog