4.16.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

WOD:

Rowling – 100m – Burpees for punisher (10 Rounds)

-then-

10 – 1 of BURPEE BOX JUMP & DECK ROLL

9 – 2

8 – 3

………

3 – 8

2 – 9

1 – 10