4.23.21

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

20M AMRAP

2 TGU’s (1 per side)

4 Dead Lifts (185/225)

6 Pull Ups

8 Warrior Sit Ups

10 Ball Slams

12 Cal Ski/Row/Ride