5.28.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

20M AMRAP

2 Man Makers – 45/35/25

4 Power Cleans – 135/115/95/65

6 Wall Ball Shots

8 TTB

10 Ab Mat Sit Ups

12 Cal Ski/Row/Ride