8.31.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Land Mine Thruster – 3×5 each way

GHD – 3×6

Body Row – 3×10 w/ 1s pause

Windmill – 3×5 ea side (light!!!)

Box Squat – 5×5/3×3

Wall Walks – 4×3 (mix these in as you work through the rest)

Sorinex Knee Tucks (Push Up Position) – 30 Total

Sorinex Leg Curls – 30 Total

Conditioning:

During the Workout – 2x:

400m Run or 25 Cal Ski/Row/Bike