Labor Day!

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Partner WOD – FOR TIME – everyone runs together, split the rest of the work evenly.

400m run as a team (Together)
100 Kettlebell Swings (53/35)
400m run
80 Partner Wall Balls (24/20)
400m run
100 Hand Release Push-ups
400m run
80 Ball Slams
400m run
60 Burpees
400m run
50 Pull-ups