9.29.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

PARTNER WOD:

You Go I Go AMRAP – 30m Running CLOCK

One Partner works at a time, go in order.

25 KBS

15 Cal Ski

10 Perfect Push Ups

15 Cal Row

10 Deck Rolls

200m Run (1 lap around the cirlce)

10 Sit Up Get Ups (light kettle bell in each hand)

10 Burpees

*REPEAT UNTIL THE TIME EXPIRES

POST:

STRETCH