10.1.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

E3MOM for 18 Minutes:

18 Cal SKI (sub ROW)

10 KBS

6 Pull Ups

POST:

Farmer’s Carry – 2 laps (LONG LAPS)

Sorinex Cart Roll Out – 30 total