PAYDAY!!

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Fight Gone Bad:

3 Rounds for Total Reps – each round is 5 minutes long

1m Wall Ball Shots

1m Sumo Dead Lift High Pull (75/55)

1m Box Jumps (Step Ups)

1m Push Press

1m Row (cals)

1m REST

POST:

STRETCH