10.19.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Strength

Banded RDL’s – around the world – 3 x 2

Face Pulls – 4×10

Banded Pull Aparts – 4×10 (alternate grips)

Handstand Push Ups – 3×5 (sub wall walks)

Body Rows – 3×12

Sorinex Cart Roll Out – 30 total

Toes 2 Bar – 4×10 Strict

Conditioning:

2 x – 25 cal BIKE/SKI/ROW or 400m Run

POST:

Balance and Mobility Work