10.20.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

40M AMRAP

Partner A – Bike while partner B works

Partner B – cycle through the following –

1. Farmer’s Carry – short lap
2. Med Ball Carry – short lap
3. 20 lb bag Carry – short lap
4. Plate Carry (45/35) – short lap

POST:

Stretch