10.21.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

20m EMOM

1-5 – 8 C2B Pull Ups

6-10 – 2 Power Cleans + 2 Front Squats (135/115/95/75)

11-15 – 15 KBS

16-20 – 10 Burpees

POST:

Stretch