10.25.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

For Time:

Row 1500m

50 G2OH (35/25)

Row 1000m

40 HR Push Ups

Row 750m

30 squat w/ plate press

Row 500m

20 Pull Ups

Row 250m

10 Burpees