PAYDAY!!!

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Chipper – For Time

10 Burpees

20 Box Step Overs

30 Wall Ball Shots

40 Pull Ups

50 Air Squats

60 Push Ups

70 Standing Press – 45/35

80 KBS

90 Cal Bike