11.3.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

40M AMRAP

25 Cal Bike

5 Man Makers

400m Run

10 OHS – 95/65/45

25 Cal Ski

15 Wall Ball Shots

25 Cal Row

25 Ab Mat Sit Ups