11.15.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Partner Up:

400 KBS TOTAL – split up the work equally

300 Ab Mats – split up the work

FARMER’S Carry – both partners together – short lap.

200 Ball Slams TOTAL

100 Wall Ball Shots TOTAL

FARMER’S Carry – both partners together – short lap.

50 Pull Ups TOTAL

20 Burpees

POST:

Stretch