11.16.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Strength – BODY WEIGHT

Green Band Resistance Push Ups – 5 x ME

Wall Walks – 3×3

Weighted Dips – 3×6

Weighted Pull Ups – 5 x 5

Step Back Lunges – 100 total (mix these in how you like – 50 per leg)

Sorinex Cart Hamstring Tucks – 30 total

Sorinex Cart Roll Out – 30 total

Conditioning:

2 x – 25 cal BIKE/SKI/ROW or 400m Run

POST:

Balance and Mobility Work