11.23.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

For Time –

Buy in – 10 Burpees

100 KBS – Full Swings, break your eye line every rep

Top of each minute – 3 burpees

POST:

12-15-9

Cal Ski or Row

Ab Mat Sit Up