THANKSGIVING!

11.25.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Warm Up Tabatas

(1) Push Ups

(2) Ab Mat Sit Ups

(3) Air Squats

(4) Pull Ups

5 Rounds:

400m Run

21 KBS

15 Cal SKI/BIKE/ROW

9 Ball Slams

6 Toes 2 Bar

3 Deck Rolls