PAYDAY!!!

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

5 Rounds For Time

15 Cal Row

15 Goblet Squats

15 HR Push Ups

– then, straight into 5 Rounds of

15 KBS

15 T2B

Post –

Stretch