12.6.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

E6MOM for 5 Rounds:

Pick two:

500m Ski

500m Row

1000m Bike

with:

5 Squat Plate Press (35/25)

10 G2OH (35/25)

Post:

10m EMOM – 10 Pull Ups