12.8.2021

ARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

FOR TIME:

500m ROW

40 wall Ball shots

40 Sumo Dead Lift (75/55/35)

40 Box Step Overs

40 Push Press (45/35)

500 Ski

POST:

100 Push Ups – STRICT!!

10M EMOM – 10 push ups