12.17.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

20M AMRAP

2 TGU’s (1 per side)

4 C2B Pull Ups

6 Wall Ball Shots

8 Warrior Sit Ups

10 KBS – 55/35

12 Cal Ski/Row/Ride