12.29.2021

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Buy In:

1000m Row

Then – 5 Rounds of:

10 Box Step Overs

10 Squat w/Plate Press

10 G2OH 35/25

15 Ab Mat Sit Ups

Cash Out:

1000m Ski