1.5.2022

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

WARM UP WOD – NOT FOR TIME!

5-4-3-2-1

Thrusters (45/35)

Pull Ups

STRENGTH:

OHS (sub front Squat) – 2×4 warm up/build up then 4×4 cross load

Conditioning:

15m AMRAP

15 Cal Bike

15 Ball Slams

15 Cal SKI

15 T2B

POST:

Stretch