1.10.2022

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

WARM UP WOD – NOT FOR TIME!

10-8-6-4-2

T2B

Wall Ball Shots

STRENGTH:

Dead Lift– 2×4 warm up/build up then 4×4 cross load

Conditioning:

15m AMRAP

15 Cal Bike

12 Box Step Overs

15 Cal SKI

15 Ab Mat Sit Ups

POST:

Stretch