2.16.2022

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

WARM UP WOD –

2-4-6-8-10

T2B

Sorinex Cart Roll Out

WOD – For Time:

100 G2OH (95/65)

*every time you let go of the bar –

2 WALL WALKS

POST:

4 Sled Drives Xpo Sled (down and back)